Health

A collection of 990 posts

Mar 25, 2020

Running on Empty

Eat Like an Athlete–The Last Six Miles   8 Stages of Marathon Running How does one get from the starting line of 26.2 to the finish line of THAT kind of distance?

Mar 25, 2020

How To Become An Overnight Success

You can’t. No such thing as an overnight success unless you win the lottery. You hear about people online all the time that are an overnight success. The truth is 99% of

Mar 25, 2020

New Gear, New Goal

My Top Picks for All Things Winter Running Gear The Commitment – LeAnn’s VIP Day from Experts and Empires on Vimeo. Winter running gear—EXPENSIVE! LeAnn committing to her first marathon—PRICELESS! A

Mar 25, 2020

If at first you don’t succeed…

This past Saturday at a party I was talking to a fellow teammate/triathlete who is a vegan. Having tried and failed numerous times to give up animal products (as readers of my

Mar 25, 2020

Strong is the New Skinny

My top five misconceptions about all things fitness LeAnn – Personal Training Session If you’re anything like me, the number on the scale is hugely important.  Wouldn’t lifting too much weight make

Mar 25, 2020

How to Create a Kick-Ass Life-Part 2

By Getting Up Close and Personal with YOU (This is the second installment of How to Create a Kick-Ass Life.) A common problem for a non-conforming soul is that you lose touch with